Favorite Time Of Day To Walk
Walking is Fitness
Dave Paul
4.8 • 607 Ratings
🗓️ 16 February 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk.
Contact dave@walkingisfitness.com
Support the podcast with a virtual coffee HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So when is your favorite time of day to walk? |
| 0:08.0 | Welcome to walking is fitness. |
| 0:11.0 | This is a podcast of action, providing a little extra motivation to help you keep that fitness promise you made yourself. |
| 0:18.0 | Hi, I'm Dave. I started walking for fitness in 2013 and still take |
| 0:23.1 | an intentional fitness walk every single day. I'm walking right now and I would love to have you |
| 0:29.7 | join me for the next 10 minutes. I just need to acknowledge the construction site which is on the other side of the tree line from where I'm walking. |
| 0:41.3 | I'm probably maybe 50 yards from some heavy machinery that's doing some stuff. |
| 0:49.3 | There's a grove of trees between me and the construction site as well as a creek bed. |
| 0:57.0 | And today they seem to be a little bit louder than normal, or maybe the construction |
| 1:03.0 | equipment is actually closer to the tree line, so you can hear it perhaps a little more than |
| 1:10.0 | usual. So I've been walking for fitness |
| 1:14.2 | more than 10 years now. I've taken a lot of walks and I've taken them at different times. |
| 1:21.5 | And I've learned that each time of day has its own unique and special benefits. |
| 1:30.3 | It's different. |
| 1:31.3 | A walk in the morning is different from a walk in the evening. |
| 1:34.3 | A walk in the middle of the day is different from a walk in the afternoon. |
| 1:38.3 | At least for me. |
| 1:39.3 | And I recognize that obviously your schedule is different than mine. |
| 1:43.3 | Where you live and your walking circumstances different than mine, where you live, and your walking |
| 1:46.0 | circumstances different from mine, you're a different person than I am. So this is not going to be |
| 1:51.0 | universal, but each time I take a walk at a different part of the day, it really serves in some |
| 1:59.3 | ways a different function. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.