Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 9 December 2017
⏱️ 13 minutes
🧾️ Download transcript
Summary
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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.
Links From This Episode:
- Podcast interview Jill Payne.
- Jumpsport rebounder
- mood light
- Vitamin D-3
- Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
- Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- How to Leave a Review
- New Workshop! "Heal Your Heart in 2018: A Journey of Self Love"
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
How to Leave a Review:
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Comments:
If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, welcome back to Vibrant Happy Women. I'm Jen Ridey, and I help moms build greater self-love. |
| 0:07.2 | Many of us think that being a mom is our number one role, and it definitely is hugely important, |
| 0:13.4 | but so often we identify with this self-sacrificing martyrdom of motherhood that we forget. |
| 0:20.7 | We are a woman first. And that's why this |
| 0:23.2 | podcast is called vibrant, happy women. It's so critical that we listen to our intuition and that |
| 0:30.2 | inner voice and build a sense of self-love so that we have the confidence we need to pursue our passions and live our purpose and do |
| 0:39.6 | those big and special things we were born to do. You can be a mom and a vibrant and happy woman. |
| 0:47.9 | And I want to start out with the review of the week, an email sent to me by Tina. And she said, I found your podcast a few months ago. |
| 0:57.8 | This morning as I was crawling out of bed after my morning meditation, I was trying to decide |
| 1:02.9 | what workout I was going to do. I decided my body needed to do some weightlifting. I clicked on |
| 1:08.8 | your podcast and I hear hashtag diming. I knew that I needed to |
| 1:14.1 | complete 10 reps of 10 snatches and in between I did 10 different abs exercises for a minute in |
| 1:20.9 | between each lift session. I know I kicked some serious butt this morning and thank you for the |
| 1:27.1 | morning motivation. Tina, |
| 1:28.6 | Tina, thank you so much for reaching out. That means a ton. And for those of you who don't know, |
| 1:34.3 | that reference to hashtag diming refers to the episode on Monday where I interviewed Jill Payne. |
| 1:42.8 | Jill talked about being a freaking dime, B-F-D. Being a dime means you're at a |
| 1:50.4 | level 10 energy. And she tells you three areas you can focus on to get yourself there every single |
| 1:56.6 | morning, your body, your focus and your inner dialogue, B- BFD. It was so powerful. I received so many |
| 2:05.0 | emails about this. I heard from Shar who said, oh, Jen, what an incredible gift I have been given. |
| 2:11.4 | You and Jill rocked my world and let me tell you it was just what I needed. Loved it. I've been sharing it, listening to it over and over and journaling about it. |
| 2:20.8 | Very bummed I had to miss her workshop. |
... |
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