91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 4 December 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
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Do you ever find yourself saying you're tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the "spiritual athlete," says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls "being a freaking dime." Jill's powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day.
Links From This Episode:
- SpiritualAthlete.life
- Get a free workbook from Jill at jill@spiritualathlete.life
- Sign up for Jen's free "how-to-start-a-business" workshop: "How to Easily Create a Heart-Centered, Profitable Online Business You Love"
- Jen's Swiss Fondue Recipes
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Amy Cuddy Ted Talk
- Jill on Instagram
- Ask And It Is Given by Abraham Hicks
- How to Leave a Review
- In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more.
- The Vibrant Happy Women Academy is open for enrollment! Learn more at www.vibranthappywomenacademy.com.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 91. |
| 0:06.0 | Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. |
| 0:12.7 | And now your host, Jen Ryday. |
| 0:18.8 | Hey, hey, welcome to Vibrant Happy Women. I'm'm Jen Ritey and I am so glad you're here. |
| 0:25.7 | This podcast, the Vibrant Happy Women podcast, is all about helping you let go of the |
| 0:31.6 | inessentials and take better care of yourself, to love yourself so that you have more energy for those you love. |
| 0:40.9 | As we heal our own hearts, we end up healing the hearts of those around us. It's a beautiful |
| 0:46.0 | process. Last week I spoke with Kelly McNellis on the podcast all about embracing your messy self, |
| 0:58.1 | letting go of perfectionism, and truly embracing your imperfect messy self. It's so liberating to let go of that standard that society says we need to |
| 1:04.8 | follow. If you haven't listened to that one yet, you can go do so at genrida.com forward slash 90. Well, last week I started something new. |
| 1:16.4 | It's called the Vibrant Happy Five. It's five quick and easy bullet points. I'm emailing out in |
| 1:23.6 | digest form every week. Five quick and easy things you can do to better love yourself, |
| 1:30.0 | to let go of the inessentials, to build boundaries. And of course, I will mention the podcast every |
| 1:36.2 | week because that's a big part of this process of living a vibrant, happy life. I will talk to you |
| 1:42.4 | about something I might be enjoying that week that's uplifting |
| 1:45.4 | me and so on. So if you'd like to sign up for the Vibrins Happy Five, you can do so at |
| 1:50.5 | genriday.com forward slash VH5. GenRiday.com forward slash VH5. One of the things you'll get if you sign up for the Vibrant Happy |
| 2:03.9 | Five is a fondue recipe. In fact, two fondue recipes. On last week's happy bit, I shared how |
| 2:11.4 | my husband and I went to the top of the highest mountain in Switzerland, where he grew up, |
| 2:17.4 | it's called the Jungfrau. |
| 2:19.2 | And at the top, we all had a bit of altitude sickness. Well, everyone except my husband. |
| 2:24.6 | And so we went in a restaurant, a chalet, two halves, was fondue because it's so authentic, |
... |
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