92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 11 December 2017
⏱️ 47 minutes
🧾️ Download transcript
Summary
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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.
Links From This Episode:
- Inkwellpress.com
- Voxer.com
- 004: Find Your North Star: How to Create A Personal Mission Statement
- 5 Love Languages Quiz
- Podcast interview Jill Payne
- Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only).
- Free Self Love Workshop! "Heal Your Heart in 2018: A Journey of Self Love"
- Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks)
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- How to Leave a Review
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
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How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Comments:
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Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 92. |
| 0:05.6 | Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. |
| 0:12.3 | And now your host, Jen Ryday. |
| 0:19.3 | Well, hey, welcome back. |
| 0:21.6 | I'm Jed Riding and I'm here to help you love yourself, to heal your hearts and to figure |
| 0:28.9 | out your priority and your purpose so you can live your priorities and your purpose |
| 0:35.5 | instead of being stuck in the shoulds. This is all about living a life |
| 0:40.2 | that feels balanced and simple and meaningful and loving. I'm so glad you're here. I want to talk to you |
| 0:47.1 | about my weekend. Our family of eight had a rather rough time. And I think that's because it's getting |
| 0:53.1 | really dark and gray and there's no sunshine here in time. And I think that's because it's getting really dark and gray and there's no |
| 0:56.2 | sunshine here in Wisconsin. And that means our moods can go down. I have a history of depression, |
| 1:02.2 | something I inherited from my mom and grandmother. And I'm not sure what's happening on my |
| 1:06.6 | husband's side. We won't go there. But, you know, but anyway, everyone was just a bit moody. I can tell you, |
| 1:16.0 | we were just moody. And we were busy. We had to play the part of a nativity at our church's |
| 1:22.6 | Christmas party, which was great and fun and bonding. But we were just super busy. And what happens |
| 1:27.4 | when you're busy? |
| 1:28.3 | Well, you don't take very good care of yourself. And that's what happened for me. I was a bit moody. |
| 1:35.0 | I didn't take time to take care of myself. And I feel like energetically, when I'm off, |
| 1:40.8 | everyone gets even more off. Can you relate? I've said in earlier episodes, women are like the sun energetically. |
| 1:48.1 | That means if we're glowing our brightest and we've filled our cups and we've taken care of |
| 1:53.9 | ourselves, we're grounded, we're scented. |
| 1:56.6 | We're in our calm and authentic place. |
... |
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