Hey there, Jen here, and this is a happy bit. I want to talk in this happy bit a little about

limiting beliefs. Limiting beliefs are negative opinions about ourselves or about the world or

about our ability to succeed that hold us back, that prevent to us from rising up beyond where we are. They actually

cause us to sabotage ourselves so that we stay stuck. Where do they come from? Well, our earliest

limiting beliefs come from our parents, of course. Parents feed us beliefs about finances.

Maybe a belief like, you're never going to have enough money. We're never going to get ahead.

You have to work hard for your money. People like us never have a lot of money. And that's just in the

area of finance. I want you to think about today and over the days

ahead, what limiting beliefs did you learn from your parents? Beliefs about weight,

beliefs about finances, beliefs about your worthiness for love, beliefs about who you are as a person, how you may be

flawed as a person, there are tons. Now, before you get all up in arms against your parents,

know that their beliefs probably came back from their parents and from their grandparents

and all the way down the chain. But the cool thing is

you're listening to this happy bit now and you have the opportunity to, number one, identify your

limiting beliefs. And number two, replace them with empowering beliefs. This is going to make you not only happier and more successful,

but if you have children, you are giving them one of the greatest gifts because they're going to

pick up on everything you say under your breath to yourself. They're going to pick up on your

mentality when you succeed or

fail and what you think about it. And they're going to especially hear what you say to them

out loud about money, about weight, about health, about luck, about success, about careers.

What beliefs are you passing on down the chain to your

posterity? Or if you don't have kids, to your loved ones, to your friends? Well, I want to share

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