181: How to Stop Self Sabotage (with Dr. Judy Ho)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 9 September 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn:

The 6 steps to stop self-sabotage
What Dr. Judy’s L.I.F.E. triggers are
What the dopamine cycle is and how to replace those negative dopamine hits
How mental contrasting and implementation intention can get you over the self-sabotage hurdle
And much more!

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Transcript

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0:00.0	You're listening to the Vibrins Happy Women podcast, episode number 181.
0:05.4	We're talking all about stopping self-sabotage, those behaviors that prevent us from achieving
0:11.7	the outcomes we want.
0:13.2	Stay tuned.
0:16.0	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:23.1	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:30.5	So you can live a balanced, calm, heart-centered life.
0:34.7	With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:42.5	Hey friends, welcome back to Vibrant Happy Women. I'm Jen Ritey, your friend, your host. And this is the
0:48.7	place to be if you want to truly become the happiest, juiciest, best version of yourself, a person who others like to be
0:57.1	around, a person who is more patient, a person who is more vibrant. That's where we're at.
1:02.5	So glad you're here. Well, today we have an amazing guest for you who's going to be talking about
1:07.2	self-sabotage. You know, we all have these things we want to achieve, whether that's a
1:11.7	healthier lifestyle, healthier body, or being more patient with our kids, or decluttering that one
1:16.9	space that's really driving us crazy. There are all of these outcomes we're looking for. But often,
1:21.5	just when we're about to succeed, or finally accomplished the task, we will self-sabotage.
1:26.9	Why do we do that? Well, our guest today,
1:29.4	Dr. Judy Ho, is going to talk about that. Why we're self-sabotaging and what we can do to change it.
1:34.7	She has a formula of six steps that will help us stop self-sabotage, and these match up with her book, Stop Self-Sabotage. And as you can tell, I got to practice my alliteration skills,
1:46.3	stop self-sabotage. And now you're never going to forget the title of that book, which is great,
1:50.5	because it's really, really juicy stuff that will help us be more successful in everything
1:55.4	we want to do. The fact is we don't have to stay stuck. We can be whoever we want to be. And it starts often at
	...

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