182: Stillness, Meditation and the Brain (with Ariel Garten)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 16 September 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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About this Episode:

The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.

What You'll Learn:

How to start meditation if you’re a beginner
What the many tangible benefits of mediation are
What the “attentional loop” is and why it’s the core of meditative practice
How meditation can help improve focus and attention (in kids, too!)
How meditation can assist in breaking certain habits and cycles
What it means to sit with discomfort and why that’s good for you
About the Muse headband and how to use it to improve your mediation
What the “Cold Shower Challenge” is and how empowers you to handle emotions and feelings
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 182. We're talking about
0:06.1	meditation, how to do it, and what happens in your brain when you do. Stay tuned.
0:13.9	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:20.4	And I'm here to help you get off that hamster wheel and make former burned out mom of six turned happiness whisperer.
0:27.9	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:32.6	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Hey there, my friends. Welcome
0:41.9	back to Vibrant Happy Women. I am Dr. Genrata, your host and your friend, and I'm so glad you're here.
0:48.2	You're showing up today because you want to invest in your happiness and in your energy and
0:52.6	being a better mom and a better employee and a better
0:55.3	wife and all the things you do you want to show up as your most vibrant, energized, radiant,
1:01.5	happy self. And if that's true for you, then you are in the right place because that's what
1:06.0	this podcast is all about. I'm going to give a shout out to all of you who have left us a review on Apple
1:12.3	Podcasts, and I hope that more of you will do so today. These reviews help us a lot. They
1:18.3	determine our ranking in Apple Podcasts, or at least they're a big factor. And it also shows me
1:23.8	what you think about the show. So if you've never left one and you think it's going to be
1:28.2	hard, all you have to do is type in a little link into your browser. And that is genriday.com
1:34.9	slash Apple Podcasts. All one word. Genriday.com slash Apple Podcasts. And then you just enter,
1:43.0	leave a review. So simple. I might even read yours on the air
1:46.2	someday. Thank you so much for doing it. It means everything and it means the world and I appreciate it so
1:51.4	much. I want to share a review from Mrs. Sandra D. who wrote, my sister introduced me to your
1:56.9	podcast several months ago and I've been listening ever since. As a busy wife and mom,
2:01.3	it gives me something to look forward to as a workout, shower, or wash dishes. Something
	...

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