Happy Bit: It's Not About DOING, It's About BEING
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 2 August 2018
⏱️ 4 minutes
🧾️ Download transcript
Summary
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About This Episode:
Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we'll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering.
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Transcript
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| 0:00.0 | Hey there, Jen here, and this is a happy bit. |
| 0:03.8 | On the last episode, I spoke with Lisa Kordoff, all about putting yourself first, being |
| 0:09.6 | 100% responsible for your own happiness. |
| 0:13.8 | Well, I wanted to talk a little bit more about that, that life is not about doing something |
| 0:19.4 | until you become it, but instead it's really about being it. |
| 0:23.1 | Lisa made the choice to be 100% responsible for her own happiness. |
| 0:28.6 | She didn't say she was going to be happy after she lost 10 pounds or after her husband |
| 0:33.9 | started acting a certain way or after her kids were well behaved or after she |
| 0:37.9 | figured out her purpose and found her dream job, all of that, she decided to be it right now. |
| 0:44.6 | I want to challenge you to take out a piece of paper and write down, who would you have to be |
| 0:50.4 | right now to make your goals and your intentions a reality. Not what do you have to do, |
| 0:56.6 | but who would you have to be? I made the choice long ago to be happy, like Lisa, to be happy, |
| 1:06.1 | to be a good mom. Even though we all walk around saying, oh, I'm a horrible mom, I'm so miserable, |
| 1:14.1 | I'm so busy, I'm so tired, I'm so whatever, we can be whatever we want to be right now. It's all |
| 1:20.9 | just a series of perceptions. It's all just a decision about the reality we are going to experience. |
| 1:29.0 | You can be as happy as you make up your mind to be. |
| 1:32.0 | You can be as happy as you decide to be. |
| 1:34.5 | Many of you write reviews of the show, thank you, and say you want to be a vibrant, happy |
| 1:39.8 | woman. |
| 1:40.7 | Guess what? |
| 1:41.2 | It's not in the future. |
| 1:42.3 | It is now. |
... |
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