123: Make Yourself Happy First (with Lisa Corduff)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 30 July 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
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About this Episode:
We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
Links From This Episode:
- Heal Your Heart: A 2018 Journey of Self Love
- www.lisacorduff.com
- www.smallstepsliving.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Lisa on Facebook
- Follow Lisa on Twitter
- The Inside Out Revolution
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
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Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 120. |
| 0:04.8 | In this episode, you'll learn some simple and nourishing micro tweaks that you can use in your life |
| 0:10.1 | to help you boost your Zen and feel like you're on solid ground again. |
| 0:14.1 | Stay tuned. |
| 0:15.8 | Welcome to the Vibrant Happy Women Podcast, Stories of Vibrant Women Living Happy Lives. |
| 0:22.4 | And now your host, Jen Ryday. |
| 0:32.3 | Hey, welcome back. |
| 0:33.6 | I'm Jen Ryday, and this is the Vibrant Happy Women podcast, and I'm so glad you're here. I'm so glad we're and this is the Vibrant Happy Women podcast and I'm so glad you're here. |
| 0:38.5 | I'm so glad we're on this journey together of taking care of ourselves so we can better |
| 0:43.4 | love and serve and help and show up in this world as women and moms and employees and |
| 0:50.3 | entrepreneurs and everything else we're doing. Thank you for being here. |
| 0:55.1 | On our last episode, I spoke with Sally Boyle, all about deconstructing divorce, |
| 1:00.8 | understanding the divorce process. And I know some of you said, |
| 1:03.2 | ugh, divorce. I don't know. But there were so many things I learned from talking with Sally. |
| 1:07.7 | And if you haven't listened to that, go back and do so. Learn a few things. |
| 1:11.3 | Not that you might need to divorce someday, but maybe you need to support someone else who might be |
| 1:15.0 | going through that and doing so with compassion. Today I'm talking with Grace Estrepo all about |
| 1:20.9 | boosting your Zen and finding that calm space again. This is so important in our busy world to |
| 1:27.3 | learn how to make these tiny little |
| 1:29.6 | microtweeks that will help you feel calm and in control even when you still have to face |
| 1:34.9 | some of those busy things in your life. The calmer you feel, the happier you show up, |
| 1:39.4 | and the better everything goes. So let's learn what those microtweeks are by diving in right now. |
... |
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