124: A Circle of Sisterhood (with Jalaja Bonheim)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 6 August 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

What You'll Learn in this Episode:

How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other women.
Why your morning routine doesn’t need to be rigid, but can follow where you energy wants to flow.
How movement and dance can help with healing, spirituality and connectedness.
The importance of developing the art of deep listening.
And much more.

Links From This Episode:

www.jalajabonheim.com
www.magicofcirclework.com
Follow Jen Riday on Instagram
Jen on Facebook
Jalaja on Facebook
Follow Jalaja on Twitter
A New Earth by Eckhart Tolle
Have questions you'd like Jen to answer on the show? Email her at [email protected]
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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 124.
0:05.3	We're talking about creating a circle of sisterhood. Stay tuned.
0:10.2	Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.
0:16.6	And now your host, Jen Ryday.
0:23.8	Hey, friends. Welcome. and now your host, Jen Ryday. Hey friends, welcome back to Vibrant Happy Women.
0:26.4	I'm your host, Jen Ryday, and I am so glad you're here learning to take better care of
0:30.3	yourself.
0:31.1	Getting kind of a collective permission to put yourself first so that your family feels the
0:36.8	benefit of your energy, of your positivity,
0:39.6	of your vibrant happiness. Thank you so much for listening. Last week I spoke with my friend
0:45.6	Lisa Kortov all about the idea of being 100% responsible for our own happiness. Now, I've heard
0:52.5	from many of you and many of you said,
0:54.7	that line shocked me, yet I knew it was true, and I'm glad to be more empowered in that area.
1:01.8	So if you want to hear about what Lisa was talking about, being 100% in charge of your happiness,
1:06.8	go back and listen at genriday.com forward slash 123.
1:17.8	Today I'm talking with the amazing and beautiful Jalajabonheim all about the importance of being allowed to speak our truth in a circle of sisterhood. Many of you talk about feeling lonely,
1:23.8	not having that friendship and connection you crave. If you have it, great. Hang on tight to it.
1:30.6	If you're looking for it, you're going to love this episode because she talks about all the
1:35.4	things we can do to connect and kind of to achieve that feeling of connection and friendship.
1:41.8	So without further ado, let's go ahead and dive right in to this episode.
1:46.4	My guest today is Jalajah Bonheim, and she's an internationally acclaimed speaker and an
1:51.9	award-winning author and one of the world's foremost experts in the use of circle gatherings
	...

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