Happy Bit: Hug It Up (13 Times!)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 24 June 2016
⏱️ 1 minutes
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Summary
Want some major endorphins today? Do this.
Transcript
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| 0:00.0 | Hi there, Jen here, and this is a happy bit. My daughter just came into the room where I was sitting |
| 0:06.8 | and wanted a hug and she often wants this. She's two and a half, my very favorite age. Really, |
| 0:14.3 | it is. She's so cute and her little blonde hair is so fluffy and she has big blue eyes and it's just the most fun thing to cuddle with her. |
| 0:25.1 | And it got me thinking, I remember a statistic. It's probably random and not based in science, |
| 0:31.1 | but it sounds good that we should hug 13 times a day for optimal mental health. So that's the challenge. Go hug somebody |
| 0:41.1 | or somebody's 13 times today and see how you feel. Make it a great day. Take care. Thanks for listening to the Vibrant Happy Women Podcast at www. |
| 1:01.8 | www. genryday.com. |
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