13: How to Live a Slower, More Authentic Life with Kris Vaughan
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 27 June 2016
⏱️ 38 minutes
🧾️ Download transcript
Summary
Kris Vaughan was always a go-getter, moving at 100 miles per hour, feeling great pride in her ability to do it all with great efficiency. But that all changed when she decided to run a half marathon, which finally put her already-delicate health into a downward spiral ending in a thyroid crash or what some call adrenal fatigue. After 2 years of nourishing herself with healthy foods and having lots of quiet time just "being," Kris has restored her health and continued to make it a priority to live slowly, deliberately and with authenticity.
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 13. |
| 0:05.5 | I look back and I spent so many years of my life with no joy because I was so focused on |
| 0:11.1 | trying to live a life that I thought everyone needed to see of me. |
| 0:18.0 | Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. |
| 0:24.4 | And now your host, Jen Ridey. |
| 0:34.1 | Hey, Bear, Jen here, and this is Vibrant Happy Women. |
| 0:38.1 | On our last episode, I chatted with Whitney Lang, and she shared her story of finding her bliss, |
| 0:43.3 | despite her struggles with anxiety and depression. |
| 0:46.2 | If you or anyone you know struggles with anxiety or depression, be sure to listen to that |
| 0:51.0 | episode by going to genriday.com forward slash 12. |
| 0:55.4 | On today's episode, I'll be chatting with Chris Vaughn, and she shares her story of overcoming |
| 1:01.1 | severe adrenal fatigue and also some wisdom about being the person you were created to be. |
| 1:08.1 | I just love Chris's energy. |
| 1:10.3 | Her positivity is contagious, and you're going to |
| 1:12.4 | love this episode. So we'll go ahead and get started. In this episode, I have the pleasure to chat with |
| 1:17.6 | Chris Vaughn, a certified herbalist who works with women who are seeking natural support for their |
| 1:22.6 | chronic illnesses. Chris teaches herbal medicine classes and founded the herbal wisdom institute. Like me, Chris hosts her own |
| 1:30.0 | podcast and it's called Herbal Wisdom. She lives in Prescott, Arizona with her husband and two |
| 1:35.4 | teenage daughters. Welcome, Chris. Thank you for having me. How are you? I'm doing great. How are you doing? |
| 1:42.0 | Wonderful. Well, we'd like to start out our shows with a favorite quote from our guests. |
| 1:47.4 | Do you have a favorite quote you'd like to share with us? |
| 1:50.2 | Mine is pretty simple, and it is just B. |
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