Hey friends, Jen here, and this is a happy bit. I want to talk about health, the final frontier.

The fact is, none of us are getting out of this life alive, but we can expand that frontier a little bit

or increase the odds of a longer time here by focusing on our health. And if you listen to our

episode earlier this week, episode

190 with Jillian Gertzen, health does not necessarily mean weight or BMI or any of those

other numbers your doctor might focus on. Instead, it can mean whatever health means to you,

to your intuitive higher self. So what is health for you? I loved the episode, a few episode

backs with Dr. Edith Ubuntu Chan. That was episode 173. And she said, really, health begins

when we focus on exercise, drinking enough water, managing stress, getting enough sleep,

having that non-burning daily sunshine.

And I have been thinking about that so many times since I heard that interview because

it's so true. On the days that I knock out my morning ritual with total consistency and dedication,

I am healthier all day. I have less need to get my dopamine fix from food

because I have gotten it from exercise and I have gotten it from de-stressing in a bath and I've

gotten it by connecting with my husband or the point I'm making is health can mean whatever

we want it to mean. Now, I'm going to share

one thing that health means to me right now. And I recognize it can change over time. And I'm just

sharing it as an example of listening to your intuition in terms of health. This one is very

personal and private to me. It has some embarrassing elements to the story.

And it also has some pride. I have conquered it. Okay. A long time ago, at least six years ago,

let's say at least five years ago, maybe six, maybe 10, somewhere in the 10 year range,

I was meditating and praying about how

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