190: An Intuitive Approach to Health (with Gillian Goerzen)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 11 November 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs?

What You'll Learn:

Why aesthetic fitness is not actual fitness
What it means to have body intuition
How to practice mindful eating
What it means to “come home to your body”
What it means to have your own health zone and how it can evolve with you
What W.I.N. means
Gillian’s recent experience that made her never question her gut instincts again
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 190. We're talking all about
0:06.5	being more intuitive in your health choices and measuring your health in a functional way. Stay tuned.
0:16.2	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:23.2	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:30.7	So you can live a balanced, calm, heart-centered life.
0:34.9	With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:42.9	Oh, hey there, my friends. Guess what? Today, we have another guest from Nanaimo, British Columbia.
0:50.6	Oh my gosh, what is in the water there? Well, you're going to find out because I discuss what's in the
0:54.8	water in Nanaimo with our guest today, Jillian Gertzen. Jillian is a proponent of intuition-based health.
1:04.3	Oh, this one kind of blew my mind because you guys know I love listening to my intuition. I love
1:09.7	encouraging you to do it. But what would it look like in your
1:12.7	life? If instead of going to the doctor and hearing that your BMI is too high or your weight is
1:17.7	too high, what if you started measuring your health in an entirely different way, such as how many
1:24.5	fruits and vegetables am I eating on average? How long did I exercise this week
1:28.6	in hours or minutes? What am I doing to relieve stress? How much sleep did I get this week? You could
1:34.0	feel so much more in control of your health and those are true objective measures of health.
1:39.5	How is my stress this week? Well, I really love this idea. We're going to dive deeper into that
1:44.0	in just a moment. But first let's have our review of the week. Okay, this week. Well, I really love this idea. We're going to dive deeper into that in just a moment.
1:45.0	But first, let's have our review of the week. Okay, this one is from Mary, who happens to be
1:50.7	from near my hometown. Hi, Mary. And she wrote, Jen is so real, so encouraging, and interviews
1:57.6	such a wide range of wonderful women who share their worlds and inspire me to do the
2:02.6	best I can to live a vibrant, happy life.
	...

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