Hey there, Jen here, and this is a happy bit. I want to talk about energy and healing. Now, don't freak out.

I'm not going to take this too woo-woo, but quick and easy, the fact is energy is all around us.

That's how everything works in our bodies. That's how all communication works. But to take that a little

further, we can feel energy. And I want to give you an assignment, a little experiment with three

steps. First, I want you just to take a few deep breaths now and get a bit grounded and centered

and notice what energy do you feel around you?

You might feel it in the form of emotions.

That's an easy way that we feel energy.

And then I want you to go outside, if it's warm enough where you are, and sit under a tree.

What energy do you feel there? Scientists have found that trees are

continuously sending each other energy. In fact, some studies show that trees are sending

some kind of a life-giving sugary solution, even to tree stumps that are in the area

around them. So there's stuff happening we don't even know about. But I have noticed trees have

energy. We've heard in the past from other guests on the podcast that, for example,

horses are really great as therapy animals because they have

such a healing energy. And I want you just to start to feel these things. Now, I'm not asking you

to go hug a tree. Just sit under one and see what happens. Okay, the third one is to find someone

you love and gaze in their eyes and notice their energy, your energy,

what happens and what do you feel? Final one, a bonus? Just walk around and notice the energy

put out by various humans in your life. Some have a frazzled energy. Some have a calming energy that you want to be around.

It almost feels healing. And you may or may not notice a ton of things or maybe you'll notice a few

things or nothing at all, but it's opening your mind to the idea that people actually radiate energy.

...