174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 22 July 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You'll Learn:

How to be a freaking dime!
5 things you should be doing live a higher-energy life
How to change your negative story about your spouse and marriage
How to get the voice in your head to be on the same team as your body
How to end the dialogue of “nobody likes me” and “nobody cares about me”
3 principles that allow you to create and cultivate energy
How you can decide to feel the way you want to feel

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 174. We're talking all about
0:08.3	energy and boosting our mood and being a freaking dime. If that reminds you of something we've
0:15.8	heard in the past, stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:26.4	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:34.4	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads,
0:42.5	this is the Vibrant Happy Women podcast. Hey, my friends, I am super excited for today's episode because
0:51.5	it features Jill Payne. Yes, the be a freaking dime lady. Let me explain. I recently got in touch
0:59.7	with Jill again, and if you don't know, she is the best, most favorite episode of Vibrant Happy
1:07.5	Women. At least that's what you tell me. Hands down, people tell me episode 91 was their
1:13.4	favorite. And I hope it's yours as well because we're going to listen to episode 91 again today.
1:20.0	And why are we doing that? Because Jill is coming back next week with the next steps that follow being a freaking dime from episode 91. So I need
1:30.6	you to review it today and get really excited because let me just give you a hint. Next week's
1:37.3	episode is ultra, ultra, enlightening and juicy and amazing. So you're going to want to refresh yourself on what she said
1:46.0	in episode 91, which I am replaying for you today in this episode, episode 174. So now we have two
1:52.9	episodes featuring Jill Payne and after next week we'll have three. I wanted to do this to preface for you.
2:00.2	Long story short, listen to this one today. Get excited. Maybe do
2:04.0	some journaling. Make sure you're up to par with her first steps for being a freaking dime, which stands for BFD,
2:12.2	body focus dialogue. How do we change our bodies and our focus and our inner dialogues? We can have the most
2:19.7	energy possible to be our highest vibe selves. Then next week, what do you do once you've accomplished
2:25.6	that and once you've nailed that? All right. Well, go ahead and dive into this episode.
2:31.8	And I will talk to you again at the end and get you even more excited for
2:36.6	next week. Stay tuned. Jill Payne is my guest today, and she's the creator of spiritual
	...

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