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Vibrant Happy Women

Happy Bit: Are You Spending Enough Time on the Important Things?

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8671 Ratings

🗓️ 18 December 2017

⏱️ 2 minutes

🧾️ Download transcript

Summary

Have you ever paused to consider whether you're spending your time on what's really important to you? Here's how to do it.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, Jen here, and this is a happy bit. I want to talk to you about your priorities.

0:05.8

On our interview this week, I spoke with Tanya Dalton, all about priorities and productivity and

0:10.5

goal setting, especially with our kids. So often we get lost in doing, doing, doing, and going,

0:15.9

going, going that we don't even know where we're going or what we're really doing it all for.

0:20.2

So I want to challenge you to

0:21.3

ask yourself, what are my top three or four priorities? And then list those. For me, that would be

0:27.7

my spirituality and taking care of myself and then my body and then my family and my career. Why do

0:34.7

I put my body ahead of my family and taking care of myself ahead of my family?

0:38.6

Well, I've found when I don't take care of my spirituality, I don't eat very well. And then if I don't

0:45.0

eat very well, I have mood swings and I get more grumpy and impatient and frustrated with my kids.

0:50.6

So it kind of goes down the chain. Take care of you so you can take care of others.

0:54.6

Those are my priorities. My friend Kit has creativity on her list of top priorities. And that's a good

1:00.8

thing because when she's creating, she feels really good about her life. And when she's not,

1:06.3

she falls into a place of depression. And that's because she has that inner GPS, her intuition,

1:12.6

telling her she needs to be using her gift, which is amazing. She can make fantastic costumes

1:17.6

and creative spaces in her house and artwork and it goes on and on. She's fantastic. And I've

1:24.7

noticed she's happiest when she is creating. So I'm glad she has that

1:27.6

as a priority. So for you, what are your top three or four priorities? We talk about this a lot

1:33.4

in Time Mastery for Women and in the Vibrant Happy Women Academy. And so if you're in either of those

1:38.5

programs, you've done this before, but maybe reanalyze those. What is most important to you?

1:43.8

Second question, does your use of time reflect

1:48.2

your priorities? If family is your top priority, are you spending enough time with your kids and

...

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