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Vibrant Happy Women

93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 18 December 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones.

What You'll Learn in this Episode:

  • The difference between internal and external boundaries.
  • Recognizing the relationship between fear and the need to control and How to let go of control.
  • How to have the conversation with your spouse and doing more around the house.
  • How to do a "soft startup" in a conversation to prevent or stop an argument with a spouse.
  • The importance of teaching kids - especially girls - strong boundaries.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you'd like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Vibrant Happy Women Podcast, episode number 93.

0:05.9

Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives.

0:12.3

And now your host, Jen Ryday.

0:20.1

Well, hello there. I'm Jen Riding and welcome to Vibrins Happy Women.

0:25.1

I want to let you know that heal your heart, a 2018 journey of self-love, is open for enrollment,

0:30.9

and it starts on January 8th.

0:33.4

Heal Your Heart is a small group coaching program for healing your heart and increasing self-love

0:38.9

so that you can enjoy greater happiness, increased confidence, and closer relationships.

0:46.0

Healing my own heart and taking a journey of taking care of myself and loving myself made

0:52.0

all the difference in my relationship with my husband.

0:55.9

When I didn't fully love myself, I approached our relationship with need, constantly needing

1:01.7

him to prove he loved me or needing him to spend time with me and help me feel better about a

1:07.5

situation. But now I know how to take care of those things myself and I

1:11.7

approach the relationship with deep inner self-love and confidence. And I come with a place of

1:18.1

wholeness and providing a source of love rather than sucking the well dry. So it's made all

1:23.9

the difference. And I would love to teach you how it's done and walk you through all the tools and strategies that will help you deeply love yourself. When you do that, your spouse will

1:34.2

energetically shift. I've seen it. It's been miraculous. And I've said it so many times before.

1:40.0

We women are like the sun. When we take care of ourselves, when we heal our hearts and let go of resentment and bitterness

1:48.2

and shame and guilt and fear and perfectionism, let that all go.

1:53.5

And we stand in our place and in our truth and in our power filled with love and positivity

2:00.0

and energy. Our entire family will shift.

2:03.6

Our homes will be healed in relation to how much we heal our own hearts.

...

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