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Hello everyone, welcome to this episode of the MindFull in Minutes Podcast.

I thought it has been so long since we've done a full yoga knee-to-practice that we need

to change that.

So today we're doing a yoga knee-to-practice for a joyful heart.

So really working on cultivating that happiness from within and I'm really looking forward

to sharing this yoga knee-to-practice with you.

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