This show is sponsored by BetterHelp, and now lately I've been thinking a lot about

balance in my life. Specifically, how do I balance my time between giving to myself

and then giving to others? And this is something that my therapist and I talk a lot about

is kind of just how do you find that balance where there's so many people that need you

and giving to them, but then also making sure that you don't let your cup run empty as well,

because I think it's just so easy to get caught up, at least for me, in what everyone else needs

from you and you never take a moment to think about like what you need from yourself. Like for me,

that looks like some little short breaks here and there to kind of refill my cup and just like

soothe my senses, but for you, that might look like something different. But therapy is such a great

way to help you find the tools that you need to find more balance in your life so that you can

support others, but also make sure that you're not leaving yourself behind. So if you're thinking

of starting therapy, I recommend giving BetterHelp a try. It's entirely online. It's designed to be

convenient, flexible, and suited to your schedule, which you know for me as an absolute game-changer.

I do therapy during workshop snap. You just fill out a brief questionnaire to get matched with

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balance with BetterHelp. Visit BetterHelp.com slash minutes today to get 10% off your first month.

That's BetterHelpHELP.com slash minutes.

Hello, everyone. Welcome to this guest meditation on the Mindful in Minutes podcast.

So today we're going to be led through a guided breathwork practice by the beautiful

Ashley Nees. And I first discovered her when I read her book, which is called How to Breathe 25

Simple Practices for Calm, Joy, and Resilience. I really loved this book. I think I just

like stumbled across it on Amazon. And I found the practices in there to be so simple, but powerful.

...