You're listening to Be You Unapologetically Podcast with Kyra Carlin.

Learn to love you as you are now and quit waiting on someone else to tell you who you are.

Be you unapologetically.

Hi, welcome back, friends.

You're listening to Be You Unapologetically Podcast.

I am Kyra Carlin and I am so excited that you decided to come back to our podcast to take a listen.

I kind of wanted to just touch on something that I think a lot of people struggle with

and that's being happy. And it's like, what? That's a very, that's one of our main emotions. How do you

have, you know, problems being happy? And I think it's because people think they're supposed to be

happy all the time. They're supposed to be, you know,

jump out of bed and be happy and feel better and everything's supposed to be rainbows and sunshine

every single day. And first off, that's not going to happen. You're not going to wake up feeling

great every day. You're supposed to have bad days. You're supposed to feel not good

enough. But here is the thing. So many of us decide to feel that way. We decide to stay stuck in that

place where we're just not good enough. We want to pity me, poor me, just kind of wallow

in the things that we put on repeat in our head. So our mind is a muscle and muscle memory is

super strong with your mind. You are basically, if you are used to telling yourself negative

thoughts, it's so easy and a time

where you're just going through the motions. And if you're listening to this in real time,

this is in between Christmas and New Year. If there is any week of the year that you are

just going through motions and you have no idea what you're doing,

no idea what you're eating or what you're supposed to be wearing, that is this week.

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