Here's the truth about AI. AI is only as powerful as the platform it's built into.

ServiceNow puts AI to work for people across your business, removing friction and frustration

for your employees, supercharging productivity for your developers, providing intelligent tools

for your service agents to make customers happier, all built into a single platform you can

use right now. That's why the world works with ServiceNow. Visit ServiceNow.com

slash UK slash AI for people. Managing your business is a big task. To then stay on top of the numbers as

well, you're only human. That's why the Intuit QuickBooks

AI-powered platform supports your business growth

as the number one recommended cloud accounting software.

Inuit QuickBooks.

Based on a survey of 506 UK accounting professionals,

verify at quickbooks.com.

At Space Studio. Hi. Hi, it's Andy here, and welcome to Radio Headspace space.

And welcome to the start of the week.

Very often I get asked the question, how do I analyze or how do I work out whether I'm progressing

in my practice of mindfulness, in my practice of meditation? And it's always a difficult question

to answer. And it's even if you don't do any meditation, even if you don't practice mindfulness,

this is still sort of very relevant. Because it's how do we get a sense of whether we are being more present in our life.

And I always come back to the same story that my teacher shared with me.

So when I went off to become a monk, I definitely went with the idea that enlightenment, for want of a better word, was something that I didn't have, that it

existed somewhere else outside of my mind as it existed at that time, and perhaps even

that it existed in another place, that I needed to go somewhere else to find it and get it.

...