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Hi and welcome to the Delish Ciala podcast with me, Ella Mills, and my husband and business

partner, Matthew Mills. Hi everyone. So for those who don't know us, who

renews the podcast, our podcast is a weekly show that's focused on everything that matters

to us at Delish Ciala. And we really believe that feeling good is a holistic 360 degree

approach to our lifestyles and that wellness is about so much more than just what we eat

or how we exercise. It's our relationships, our mindset, our sleep patterns, our stress

levels and just how we look after ourselves on a day-to-day basis. On our podcast, we'll

be breaking down all these topics, looking at everything that impacts on our mental and

our physical health and sharing small, simple changes that'll hopefully inspire you

to feel better. And today, that means looking at supercharging your brain with Professor

James Goodwin, a leading expert on brain health and we're going to be looking at the practical

bias on how to maximize nurture and sustain your brain health. And I've been reading the

book over the last couple of days. It is so interesting and I think something that really

resonated with me and I'm sure for those who listen to our podcast a lot or similar

podcast exploring health and well-being, you'll be finding the same, which is that that

overlaps between every part of your body, whether that's looking after your gut health or

...