Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

You know, I get tons of questions from my listeners about where to find the plant paradox friendly foods I recommend.

And believe me, I know just how difficult it can be to find some of these foods in traditional grocery stores.

But what once might have been a tough question to answer now has one simple solution, Thrive Market.

Thrive Market is an online membership-based market that allows you to shop for dozens of Gundry approved foods right from your home.

In fact, I've even curated my own Dr. Gundry grocery store, which features Gundry approved foods that can help you and your family boost your gut health, energy levels, and more.

Thrive Market offers great deals on everything from grass fed beef, natural wine to eco-friendly cleaning products, and lectin-free baking supplies.

The deals are so great that Thrive members save an average of $32 on every order.

To view my Dr. Gundry approved shopping list and to start saving time and money on your healthy grocery shopping, head to ThriveMarket.com.

Slash Gundry Podcast. Join today and you get $20 off your first order and a free gift of your choosing.

That's THRIVEMarket.com. Slash Gundry Podcast. To start your risk-free membership and get a free gift today, ThriveMarket.com.

Slash Gundry Podcast.

Even I, as a medical professional, was surprised to learn that health insurance doesn't always cover the full cost of an emergency medical flight.

Even with comprehensive coverage, you can still get hit with substantial deductibles and copays. Protect your family and your finances with an air-med care network membership.

As a member, if an emergency arises, the expense of air-medical transport is completely covered when flown by an AMC-N provider.

You know, membership costs as little as $85 a year and covers your entire household every day, even when you're away from home. That's just pennies a day.

We all know that the unexpected can happen. An AMC-N membership is protection no family should be without.

For a limited time as a Dr. Gundry listener, you'll get up to a $50 e-gift guard when you join.

Simply visit air-medcarenetwork.com, forward slash Gundry, and use offer-code Gundry G-U-N-D-R-Y.

Welcome to the Dr. Gundry Podcast. Okay, when's the last time you woke up feeling energetic enough to skip coffee? Huh? When?

Or relax enough that you don't crave that glass of wine after a long day of work? When was the last time that happened?

Well, if you're like most, there's a good chance you look to things like caffeine, a sugary snack, or even alcohol as a mood booster.

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