Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

My wife Penny and I love a movie night. We just saw Studio 54 and thought it was marvelous and wrenching.

And whenever we sit down to enjoy a movie, we always crave a bowl of popcorn and I'm sure most of you can relate.

But popcorn is a lectin bomb. As a corn based product, it wreaks havoc on our gut.

Eat enough corn based products like tortilla chips and popcorn. Eventually these toxic lectins or sticky proteins found in corn make tiny holes in your gut lining that can lead to inflammation.

Well, Penny and I were worried that our movie nights were forever ruined until we found Nature Nates pop sorghum and problem solved.

You see, sorghum is a completely lectin free game. And when popped, it really does satisfy a popcorn craving.

Now, we can still enjoy the latest flick with a delicious pop snack and not have to worry about the leaky gut side effects.

In addition to being lectin free, Nature Nates pop sorghum is easy to digest, high in magnesium, keto, whole 30 and plant paradox friendly, non GMO gluten free, and it tastes amazing.

To name a few of their delicious flavors, Nature Nates has ghee butter flavored avocado and sea salt, masala, pink Himalayan salt, my wife's favorite, and so many more to choose from.

And as a listener of this podcast, when you visit naturenates LLC dot com, you get a 15% discount off your first purchase.

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Being a surgeon for more than 40 years, it's fair to say I've earned my nickname Mr. Knife Guy. But as the saying goes, you can teach an old dog new tricks.

I'm talking about masterclass. You see, I love cooking and anything that improves my game in the kitchen. I'm game.

So when I watched award winning chef Thomas Geller's class on knives and how to keep them in tip top shape, then his lesson about which tools I needed for creating a five star restaurant experience at home, I have to say I learned a few things.

And as you probably know by now, that's the theme of my life, keeping an open mind and never, never, ever stop learning.

That's why I'm a big fan of masterclass. Where else do you have access to the greatest minds and art, business, entertainment, tech, design, entrepreneurship, and so much more at your fingertips?

My wife Penny loves it too. You see, she has a great eye for style and loves all things designed. So one of her favorite masterclass series by interior designer Kelly Wersler about choosing room colors, working with textures and sourcing inspiration.

But really, there's something for everyone with literally hundreds of topics to choose from. And the best part is their bite size classes usually around 10 minutes or less and accessible anytime on your phone, web or smart TV.

So even if you're crazy busy like me, you can fit in an enlightening session here or there throughout your week.

I highly recommend you check it out. Giving the gift of knowledge is also a great idea.

Get unlimited access to every masterclass and as a Dr. Gundry podcast listener, you get 15% off an annual membership.

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