Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

I'm so excited to tell you about our next sponsor all-form. All-form makes premium modular furniture totally customized to you.

They are making the best sofas in the game and I can't wait to tell you about how I designed mine for my office.

So what makes all-form sofa really cool? For starters, it's the easiest way you can customize a sofa using premium materials and at a fraction of the cost of traditional stores.

You can pick your fabric and it's a spill, stain, and scratch resistant fabric, the color, the color of the legs, sofa size, the shape to make sure it's perfect for you and your home.

They've got arm chairs and love seats all the way up to an eight-seat sectional so there's something for everyone.

All-form sofas delivers directly to your home with fast, free shipping.

In the past, when my wife and I ordered our couches, it would sometimes take months to arrive with all-form and ships fast.

And the best part? Assembly only takes a few minutes. No tools needed.

When I was designing my home office, I have to say that all-form was a lifesaver. I picked out a dark blue four-seat sofa sectional with natural wood legs.

It looks so modern and chic now my wife wants one for our living room too. And if getting a sofa without trying it in store sounds risky, no worries there.

You get 100 days to decide if you want to keep it. And if you don't love it, they'll pick it up for free and give you a full refund.

They even offer a forever warranty, literally forever. All-form will even send you a free swatch kit so that you can see all the different colors and fabrics they offer to see what will work with your style.

To pick your perfect sofa, check out allform.com slash gundry. And all-form is offering 20% off all orders for you at allform.com slash gundry.

Regular listeners to the show will know that along with healthy eating, I love taking my dogs out for a jog every day and my spin classes.

I transform my life with these principles and as I get older it's important to me to make the workout count. And part of that is setting yourself up for success.

Being ready and able to give that workout your all. That means making sure you have enough energy, a hydrating beverage, and most importantly, you're in clothes that work as hard as you do.

That's where 10,000 comes in. I've been wearing their 7 inch interval short with the liner and their lightweight shirt and it's my new favorite outfit to work out in.

I can tell when I'm wearing my 10,000 shorts that this is a high quality premium fabric. It fits amazingly and it's easily the most comfortable.

Not to mention stylish fitness wear that I've ever tried. They are lightweight, breathable, quick drying, and they have silver eye on for odor protection along with a breathable and lightweight shell fabric with stretch.

That is very comfortable and prevents chaving and what's even more exciting is that 10,000 is offering you 15% off your purchase.

That's right. Go to 10,000.cc and enter code Gundry to receive 15% off your purchase. That is 10,000.cc and enter code Gundry.

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