Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Did you know that nine out of ten cells in your body are not technically human?

That's right, 90% of your cells aren't human, they're bacteria.

So if you're overweight, fatigued, or sick, it's time to take a look at your microbiome.

On this week's show, you'll learn how to upgrade your gut health with living foods.

Hannah Crumb, the Kombucha Mama, is on a mission to change the world one gut at a time.

Before we get to our interview, here's a quick update that just came in from our online

community, the Fat Burning Tribe.

This one's from Patty and she says, two weeks ago today, I had total hip replacement

surgery.

I have to tell the tribe that for several months leading up to the surgery, I was following

the wild diet and working with a personal trainer who specializes in mobility.

As February 1, 2016, I've lost 35 pounds of fat, 15 plus inches, and three clothing sizes.

I believe that healthful eating and exercise are the keys to my smooth and strong recovery

so far so good.

I'm becoming pain free as I've been working with physical therapy and not having an extra

35 pounds to move with is ideal.

I think able to now listen for the motivation and for the development of such an amazing way

of life.

I feel great and I do not suffer one bit.

I eat what I like.

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