Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Why do we crave junk food?

We've all fallen into the trap, you get hungry and before you think about it, you're elbow

deep in a bag of Doritos.

To make it worse, it almost feels like our brain rewards us for eating junk.

You're about to learn why and what you can do to make cravings a thing of the past.

Today we're here with Neurobiologist and author of The Hungry Brain, Steffen GnA PhD.

Steffen offers a fascinating look at how evolution predisposes us to crave calorie dense food.

Before we get to the show, I'd like to address an unfortunate fact.

By a large majority, most people gain weight during the holidays.

Even one pound of fat a year can add up quickly and increase risk of heart disease and type

two diabetes, the leading causes of death in America.

The question I get most this time of year is how can I enjoy my holiday feasts and treats

without packing on the pounds?

After years of staying lean or even losing fat during the holidays, I believe the trick

to surviving temptation is to get one step ahead of your cravings with clean, tasty and

nutrient dense meals.

To help you stay lean and mean and feast well during the holidays, we've slashed the

price on our best selling e-cook book, The Fat Burning Chef.

You'll get over 200 quick and easy recipes like blueberry cheesecake, smoked pork shoulder

drizzled in homemade barbecue sauce, and much more.

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