Hannah Brown Gets Vulnerable About Relationships, Anxiety, Childhood Trauma, and Finding Resilience Through It All

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 24 January 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hannah Brown of The Bachelorette and Dancing With The Stars sits down for a raw & honest conversation about mental health, relationships, and finding yourself. Her narcolepsy and the sleep tools she’s developed as a result The traumatic experience Hannah went through as a kid & how she copes How trauma impacts how we show up in relationships (and how to move through that) How to date when you’re still finding your own self-love and acceptance Who she would’ve picked if she’d been The Bachelorette now What it’s like filming a reality show while struggling with anxiety How the media jumped on her Bachelorette “sex scandal” and the ways it still affects her today Exactly how you can help a partner who struggles with anxiety Her tools for managing extreme stress & mental health struggles and so much more! For more from Hannah, you can find her on Instagram at @hannahbrown. You can find her podcast, Better Tomorrow, wherever you listen to podcasts and her book, God Bless This Mess: Learning to Live and Love Through Life's Best (and Worst) Moments at major retailers. Listen to Liz on Better Tomorrow on Apple or Spotify. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off. Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Previous episodes referred to in this episode: Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky How To Overcome Fear Of Death (+ Genius Tips For Navigating Grief) with Alua Arthur How To Have More Fun: Hidden Health Benefits, Becoming A Fun Magnet, & Phone Breakup Tips with Catherine Price The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host
0:05.1	Liz Moody and I'm a best-selling author and longtime journalist. This podcast is
0:09.0	about helping you live your healthiest, happiest life, whether we're
0:11.9	identifying invisible labor and evening
0:14.1	the playing field, learning how to overcome our fears of death to live life to the fullest, or getting
0:19.9	tips on how to have more fun.
0:22.2	Because, spoiler alert, there are hidden health benefits and yes
0:25.8	those are all real episodes and they are linked in the show notes if you want to listen.
0:30.8	I flew to Nashville recently and I got to sit down with the lovely Hannah Brown for a super
0:36.0	raw vulnerable interview. If you are a fan of Hannah's from The Bachelorette or from winning,
0:42.8	dancing with the stars, you're going to get to see her
0:45.2	in a whole different light.
0:47.3	And if you didn't watch those,
0:48.9	you're going to get to know someone
0:50.2	that you are going to be obsessed with.
0:52.8	Hannah is so raw and real and vulnerable about her journey.
0:58.1	And it has been quite a journey.
1:00.8	We unpack a lot of trauma in this episode and she is so devoted to not only
1:06.2	figuring out her own path but helping other people along the way. I find it incredibly inspiring. A bit more on Hannah, she is the author of the
1:16.2	New York Times best-selling book, God Bless This Mess, and she was on Special Forces
1:21.2	World's Toughest Test, where she was one of only two contestants to last all 10
1:26.1	days and the only non-athlete left standing.
	...

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