Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 29 January 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions. a game plan for working through a break up (and how to best support friends going through one!) how to learn to like sports tips for staying healthy and sane even with a crazy schedule behind the scenes secrets from SNL how to handle moments of failure and rejection and come out stronger on the other side genius tips for public speaking pragmatic ways to actually live in the moment how to figure out the best career for you (even if it’s later in your life!) and so much more For more from Heidi, you can find her on Instagram at @heidilgardner. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/lizm. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Open: get 30 days free of Open by visiting withopen.com/LIZMOODY. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Previous episodes referred to in this episode: How To Create Your Dream S*x Life, Have More Org*sms, Give Amazing Or*l, & More with Vanessa And Xander Marin What To Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li This Celeb-Beloved Therapy Offers A Radical New Way To Heal with Dr. Richard Schwartz The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host
0:05.1	Liz Moody and I'm a best-selling author and longtime journalist. This podcast is all
0:09.5	about helping you live your healthiest, happiest life, whether we're learning what to eat for
0:13.6	longevity, discussing how to create our dream sex lives, or talking about radical new
0:18.7	therapy methods. And yes, those are all real episodes, so if any of those topics sound good to you,
0:23.8	they are linked in the show notes.
0:26.1	We are back today with another advice episode
0:28.8	where every single month I'm joined by a very special guest
0:32.3	and we answer all of your questions.
0:34.9	If you haven't listened to the last one with Tiffany Thiessen, definitely scroll back and
0:38.8	have a listen. We get into all things eating well on a budget and utilizing leftovers to fight food waste,
0:45.2	embracing aging, reinventing your career and so much more.
0:50.1	You can always send any questions that you want answered to ask at liz moody.com or I will be taking questions on
0:56.8	Instagram the last week or so of every month so be on the lookout for that and today I am very excited to say that our special guest for this advice episode is the
1:07.4	lovely brilliant Heidi Gardner.
1:09.8	Heidi has been a cast member on Saturday Night Live since 2017.
1:14.1	She is actually the longest running current female cast member
1:17.8	and she's just an incredibly smart and funny woman.
1:21.2	She's been in movies and TV shows like Otherhood,
1:23.9	hustle, Vep, The Unbreakable Kimmy Schmidt, Superstore,
1:28.0	Girls Five Eva, shrinking, and so much more.
1:31.8	On this advice episode, I feel like we really get to see a
	...

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