This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 17 January 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more. how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks concrete action steps for becoming more comfortable with your body media literacy secrets to recognize the secret messages infiltrating your brain an intermittent media fasting prescription that will change your life critical steps to make sure kids view beauty and objectification differently the insidious campaign that made women view cellulite as a problem how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery how to set wellness goals that aren’t connected to body image pragmatic action steps to find self-value OUTSIDE of how you look a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more how to navigate the postpartum period how to actually stop comparing yourself to other people a script for telling others to stop talking about your body–even when they think they’re complimenting you and so much more! For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer. Open: get 30 days free of Open by visiting withopen.com/LIZMOODY Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase. Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com. Previous episodes referred to in this episode: The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola How To Be Happier At Work: Burn Out, Knowing When You Need To Make A Big Change, Beating The Sunday Scaries & More with Amina Altai Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0	Hello friend and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a
0:06.0	best-selling author and longtime journalist. This podcast is all about helping you live your
0:10.6	health-tappiest life whether we're learning the real health effects of
0:13.8	alcohol, discovering how to be happier at work or busting myths about aging so we can live longer
0:20.2	and feel better.
0:21.2	And yes, those are all real episodes
0:23.6	and they are linked now in the show notes.
0:25.7	I'm not gonna make you scroll on back in the archive,
0:28.0	so look in the show notes if you want to listen.
0:31.8	Today I am so excited to welcome Dr. Lindsay Kite to the
0:35.4	podcast. Lindsay and her identical twin sister Lexi are co-directors of
0:40.3	beauty-defined, a nonprofit working to help girls and women improve their body image and
0:45.8	self-worth as they weighed through harmful cultural ideals.
0:49.7	They received their PhDs from the University of Utah in the study of women's body
0:54.0	image and objectification. Yes, both of them did. And then Lindsay is the woman
0:58.6	behind the viral TEDx talk, body positivity or body obsession,
1:03.1	learning to see more and be more.
1:05.6	Together, they wrote the amazing book,
1:07.8	more than a body, and the official more than a body workbook,
1:11.7	which has daily practices for building body image
1:14.4	resilience and was just released on January 10th. I was actually recommended
1:19.5	Lindsay and Lexi's work by a number of you this past fall and when I dove in I was like yes yes yes
	...

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