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Well, hello there. Welcome along to another episode of RunPod.

I'm Jenny Faulkner here to keep me company as perhaps you prepare to burn off the Christmas calories. This episode is out today on Hogmane. So perhaps you're out for a last run of 2021. And with that in mind, you're keen to burn off the mince pies in the quality street, or perhaps you're listening after the festive period.

You might have held this episode back for 2022.

And if that is the case, well, I wish you a very happy new year.

I hope the months ahead are full of exciting opportunities, good health,

and plenty of fun and fitness.

Now is the time we all need to knuckle down and think about what we can do in 2022 to make a difference to our own mental and physical health.

And hopefully this episode is exactly what you need to give you the oomph you need

and the motivation to get back on track after perhaps a little lazy downtime. And today I'm joined by the perfect guest, Hannah Beecham. Hello there. Oh, thank you for having me again, Jenny. It's so lovely to be here. I know I love that. This is our annual catch-up. It is. It is. It's like our annual run pod chat.

And I mean, it's just so lovely to chat to you.

How are you?

How's 2021 being how do you feel about next year?

Feeling really good, actually.

And it's one of those things.

We're going into our seventh year of the campaign of Red January.

...