Hannah Beecham MBE & The Red January Crew!
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 28 December 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Hannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!
Red January is an amazing FREE initiative to get you, your loved ones, your colleagues, you name it, to move every day in January! This could be a walk, a cycle, a jog, a dance or you guessed it, A RUN!
Everyone is less active in the winter, something that's frequently linked with lower mood, energy, and increased depressive symptoms... which is why RED January is here to provide you with a free and inclusive way to boost your activity levels and wellbeing.
By taking part, not only will you be supporting your wellbeing, but you can support others by fundraising for movement and mental health projects around the country.
We all like to start the new year positively, and Red January is all about this.
It's about accountability, our mental and physical health, and getting together as a community, and what could be more positive than that?
Signing up to Red January is FREE and easy! Just go to: join.redjanuary.com
We'd like to congratulate Hannah on receiving an MBE from Prince William this year, for all the amazing work she has done building and growing Red January into the amazing brand it is today!
Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Transcript
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| 0:00.0 | This episode of Rumpod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:08.1 | This is a global player original podcast. |
| 0:14.7 | Hello there and welcome to the final Rompod Run Club gathering of 2023. |
| 0:20.6 | Yep, after a year of races, part runs, marathons, |
| 0:24.2 | fun runs and couch to 5K achievements, we need to start looking to 2024. And what better way |
| 0:30.2 | to fire you up and get you feeling run-ready for the year ahead than with a January challenge? |
| 0:36.7 | I'm Jenny Faulkner and I'm delighted to be joined by someone who founded Red January. |
| 0:41.7 | She did this back in 2016. |
| 0:43.7 | Hannah Beecham, MBE. |
| 0:45.4 | MBE may I add, that's something that she has achieved this year as well. |
| 0:48.7 | Red January has grown in stature over the last few years. |
| 0:52.5 | The Red community is now over 250,000 people. |
| 0:56.1 | It's raised over £3 million for mental health charities across the UK |
| 0:59.7 | and continues to climb year on year. |
| 1:01.9 | It's been a busy year for Hannah. |
| 1:03.5 | Not only last year did she get the Prime Minister's Point of Light Award. |
| 1:06.7 | But this year, she bagged herself an MBE and she got married. |
| 1:11.3 | Welcome back to Rompod, Hannah. |
| 1:13.4 | What an introduction. |
| 1:14.7 | It does feel like so much has happened this year since we last spoke. |
| 1:19.2 | I'm trying to, I don't know about you, when you're in those moments, |
| 1:21.6 | you're just trying to soak up everything as best you can, |
... |
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