Handling Stressful Dreams

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 20 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to use neuro-linguistic programming to help us handle recurring nightmares. These dreams are our subconscious minds trying to heal us, to bring various parts of us together, to make us whole. They are showing an issue or a gap in our wholeness, that is seeking resolution. These dreams are you, trying to make peace with you… So there’s nothing really to be afraid of, and the more you relax into these experiences, the more healing you can experience. Let's begin tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the
0:16.2	magic of your own mind, helping you to sleep better and live better.
0:23.0	Thank you everyone for being here.
0:25.3	Thank you for subscribing, writing reviews, and just spreading the magic in your own lives
0:31.6	by telling anyone who might need it.
0:34.0	Thank you.
0:36.0	Tonight we have sort of a big topic, so I'm going to get straight to it.
0:40.0	Handling stressful dreams.
0:44.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
0:51.0	This episode is brought to you by Lenova Yoga. Inspiration is all around us and with the
0:57.0	Lenova Yoga laptop you'll be ready when it strikes. The Lenova Yoga series is designed to create, edit, draw, render and more.
1:06.0	Powering your passion and supercharging your creativity.
1:09.0	Discover more at Curries or see Lanova.com
1:12.0	slash Yoga.
1:13.0	Engineered to do it all.
1:15.0	That's a laptop evolved with Intel Evo Platform.
1:18.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
1:25.0	As you know, one of our main pillars on the show is self-love, taking the time to put your mind
1:30.0	and body first, and that's why I love taking a few minutes a day to enjoy my simple
1:35.4	skin care routine. There's so much information out there but the simple truth is
1:40.0	that your skin care routine doesn't have to be complicated to be effective.
1:43.4	I use a three-step routine with simple.
	...

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