Get Sleepy in Kauai

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 13 March 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be transported to Hawaii, more specifically to the island of Kauai. Known as the Garden Isle, it is the second oldest of the Hawaiian islands and a lush, green paradise. There are parts of Kauai with such immense natural beauty that one’s brain can’t really take it in. Let's try, tonight, as we get sleepy on a gently rocking boat off the Napali coast… As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:21.0	Hi, everybody, welcome back to the show.
0:24.3	So glad to have you here.
0:26.0	Thank you for listening.
0:28.2	I just want to say I've gotten some great feedback lately over Instagram. Someone named Sterling says it's fun to listen to sleep magic at
0:36.3	75% speed. So I go even slower.
0:43.2	She says it's great.
0:45.7	Loret asks how often I recommend listening to a podcast, a particular episode, and I say you just listen to yourself if the podcast feels good if it
0:57.3	helps you then continue a big part of long-term change using hypnotherapy is repetition.
1:06.0	So if one of the episodes is giving you messages that you really like, you know,
1:11.0	I don't think you can listen to it too much.
1:13.8	Just whatever feels good.
1:16.0	Deborah says she has yet to make it through the podcast where we looked at the
1:21.2	Clode Monnet painting, and she's tried a few times so I guess it's working.
1:28.0	And Gretel says that sleep magic is helping her to take care of herself while she takes care of her aging parents.
1:37.0	So thank you everybody for your feedback, suggestions on episodes,
1:42.4	thanks everyone who subscribes, who's in a position to
1:45.8	subscribe and thank you to everyone who's just spreading the word, whether that's
1:50.1	by talking about the podcast to your friends or just experiencing the relaxation
1:56.7	in your life and spreading the vibe.
2:00.8	So yeah. Before we get started, let's hear a quick word from our sponsors who make this free content possible.
2:10.0	Hi guys, Jessica here.
	...

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