Handling Chaos
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 13 March 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and make our mental health even stronger.
Over the next several days, I’m going to be releasing a series of special episodes to help any of you who may be feeling brain chaos right now.
I’ve got you. I am here to help.
Get full show note and more information here: https://thelifecoachschool.com/podcast/handling-chaos
Transcript
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| 0:00.0 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, |
| 0:09.8 | and real coaching. |
| 0:11.4 | And now your host, Master Coach Instructor, Brooke Castillo. |
| 0:15.8 | Well, hello, my friends. |
| 0:19.9 | Funny finding you here on a day that isn't Thursday. |
| 0:25.5 | I have decided that I am going to release a daily podcast for the next several days to |
| 0:34.7 | help and address any of you who are feeling brain chaos because sometimes the situations, |
| 0:44.6 | the circumstances in our life, cause our brains to get triggered and go crazy. |
| 0:50.0 | And I want to help because that is my area of expertise. |
| 0:54.5 | We've had lots of people coming to us wanting coaching, requesting coaching, signing up for coaching. |
| 0:59.6 | This is a time for coaches to do their best work. |
| 1:05.8 | This is a time for me to help in any way that I can all of you. |
| 1:10.6 | I have got you. |
| 1:13.7 | I understand the brain and I understand what's happening to many of you, |
| 1:18.6 | people's brains and I can help everything settle down and I can give you some ways to think about this, |
| 1:24.8 | some ways to help the people in your community that maybe don't have the model that haven't listened to this podcast. |
| 1:31.3 | I'm going to help you help them. |
| 1:34.0 | I'm going to help you help yourself. |
| 1:35.4 | So the first thing that I want to say and the first thing that I want to remind everybody about |
| 1:45.0 | is that without thoughts, there is no fear. |
| 1:51.7 | So it's very, very, very important to understand that there's the facts that are neutral in the world. |
| 2:01.7 | There are the things that are happening in the world that are facts. |
... |
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