Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,

and real coaching.

And now your host, Master Coach Instructor, Brooke Castillo.

Well hello my friends, and welcome to the second episode in Handling Chaos.

I wanted to drop another episode, so we would have several in a row.

So you could have some input that is helpful and positive from me into your brain.

So you can have some other things going on in your brain besides just the news and besides

hearing maybe panic and fear from other people.

I personally have been doing tons of coaching on myself today that's been really helpful.

My girlfriend, Chris Placky, was here today and she was able to coach me as well, which

of course was incredibly helpful.

One of the things that's amazing about our industry and recessions and times that are

hard in the world are incredible opportunities for the life coach industry to reveal our

magic and the demand for everything goes up.

This is our time.

And so typically our businesses all do very well when things are challenging.

Now, that presents another issue, right?

Because we're dealing with our own emotional stuff on it too and the increase in demand

for our services puts an increased demand on our businesses, which is beautiful.

Of course, we want our businesses to grow, but we also need to make sure we're taking

care of ourselves first.

So for me, I had an event planned for today that I had been looking forward to and been

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