Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Hi, everyone. Welcome back to our Monday interview show.

I am very excited for our guest here today to chat with us, Alyssa Blask Campbell, who has a master's degree in education. She is the New York Times bestselling author of

Tiny Humans, Big Emotions. And today we're going to be talking about her brand new book, Big Kids,

Bigger Feelings, Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids.

And one of the reasons that I love her work so much is the emphasis

is on connection. So we'll talk about today, whether you are a parent or not, understanding

these behaviors in humans, children and adults, is really a powerful way to build our connection

to ourselves and other humans. Before we get into our conversation,

I want to remind you that our show notes for today are at my saluna.com, M-Y-S-O-L-L-L-U-N-A-com,

where you can also sign up for our newsletter to stay on top of all our community happenings,

our Zoom get-togethers, our special promotions for our products, and so on.

So it's all over at myceluna.com.

All right, all that being said, let's get right into our show today with Alyssa Blask Campbell.

Alyssa, thank you so much for being here with us today.

And congrats on your new book.

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