October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually

Feel Good Podcast with Kimberly Snyder

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Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 2 October 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience.

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Chapters

00:00 Building Resilience and Strength

12:10 Food Cornerstone: Strength and Immunity

22:39 Body Cornerstone: Movement and Stability

29:45 Emotional Well-Being: Heart Coherence

38:48 Spiritual Growth: Inner Resilience

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Transcript

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0:00.0	Your first great love story is free when you sign up for a free 30-day trial at audible.co.
0:05.5	com.uk-Uk slash Wondery. That's audible.combe. Welcome to the Feel Good podcast, which is all about
0:17.2	heart-led living and wellness. When we awaken the power of our hearts and let that
0:22.6	guide us through our daily choices and decisions, through our four cornerstones, food, body,
0:29.1	emotional well-being, and spiritual growth, we will experience the most incredible results
0:35.2	and create more vitality, health, strength, peace, abundance, and love
0:41.4	in our lives. I am your host, Kimberly Snyder, New York Times best-selling author,
0:47.8	founder of Saluna, creator of the research-based hard-aligned meditation, wellness expert,
0:53.6	nutritionist, and international speaker.
0:56.4	I am passionate about supporting you on your unique heart and wellness journey. Let's get
1:03.9	started. Hi, everyone, and welcome back to our October Power Hour show, where our theme this month is
1:14.7	building resilience and strength, physically, emotionally, and spiritually.
1:20.3	So just a reminder, this show is now once a month, the first Thursday of every month,
1:25.9	where we talk about our month's themes and
1:28.2	tips and tools across our four cornerstones, food, body, emotional well-being, and spiritual
1:33.3	growth to support you in the month ahead to feel your very best. And I have to say I'm very
1:39.9	excited about October in particular. It is one of my favorite months. It's definitely one of my
1:46.5	kids' favorite months. They have been talking about Halloween and all the adventures and all
1:52.4	the different parties and decorating everything already for a few weeks. There's a shift.
1:59.2	Now it's starting to feel like we're really into fall. There's a shift energetically. There's a shift. Now it's starting to feel like we're really into fall. There's a shift
2:02.7	energetically. There's a shift in the weather. And there's a lot that we can do to build
2:07.2	resilience and strength on the inside, which we'll talk about today, which takes place across
	...

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