Welcome back to our Monday solo cast show, where I am so excited to talk to you about what I truly believe is one of the most important topics that we can discuss in terms of health, energy, well-being, enjoyment of life, fulfillment, pretty much everything across the board will improve when we

start to get into and understand today's topic, which is tools to eradicate the root of stress

and find peace with change. So I'll take a deep dive in just a moment.

Really, when we're talking about the root of stress, really what are the mechanics of stress

and how this has such a profoundly detrimental effect, as many of us know, there's a lot of talk

about stress these days on our bodily tissues, on our

organs, on our digestive system, on our hormonal balance, and also on our quality of life,

how present we can really be, how much we're enjoying having dinner with our families at the

end of the day or when we're on a walk, but instead our mind is racing and our quality

of sleep and so on. And when we talk about change, isn't it true that life is constant dynamic

change? So we better find peace with it somehow. Otherwise, we're always going to be in this

upheaval of what feels like a chaotic ocean where we feel

ungrounded and we're not able to find our center. And so we don't have clarity. And then we get

confused about decisions to make, even everyday decisions such as, you know, should I have the matcha tea?

Or is two cups of coffee too much right now?

Am I really hungry?

Should I say yes to this dinner date?

We start to feel murky in all areas of our life.

But not to worry because today I'm going to cover really getting to the root of these very issues

and also very practical, tangible tools and techniques that you can take

with you today and use them in your life. And these are tools and techniques, by the way,

that have profoundly changed my life for the better. And even as tangibly as seeing my blood work and how I had such low levels of inflammation

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