Catch some quality Z's. Z equal pure Z's restorative herbal sleep is a

melatonin-free sleep supplement made with a botanical blend that contains

clinically studied and effective valerian root, hops, and passion flour shown to

help promote better restorative sleep. Learn more at Z equal dot com.

Effortless California style. That to me is Jenny Kane. Create the space you'll

never want to leave and get 15% off your first order. Go to J-E-N-N-I-K-A-Y-N-E

dot com and use code AMR at checkout for 15% off. Care of is a subscription

service that conveniently ships high quality personalized vitamins and powders

right to your door every month. For 50% off your first care of order visit

take care of dot com and enter promo code AMR50.

Welcome to another mother runner. This is Sarah Bowen Shea. I'm joined by Amanda

Loudon. Hello Amanda. Hey Sarah, how are you? Well like like you I'm falling apart

a little bit. We are similar in age and I think it's catching up to us. Maybe a

little bit. What's your what's going on with you and your body? Yeah so I

supposedly have a bulging disc very low down in my back and my back itself doesn't

hurt but it causes a real impinged mobility and pain sometimes to shoot down my

inner thighs and in my groin sometimes on the front of my thighs but not quite as

often but I mean and like when I'm laying on one side in bed to turn to the

other side I really have to it's quite a nordeal it takes it takes quite a bit of

time and sometimes the pain can just shoot down my leg and it's like now I'm

totally awake and my stride my walking I you know there's no way I'm running

these days my I walk as coach Jen said she goes you look like you're pregnant I

...