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Welcome to AMR answers. This is Sarah Bowen Shea and this is Dimitie McDowell hanging out in Denver

Sarah Sarah how's we can need an update on the uh the old bod the groin what's going on the the bulging disc turns out

And so after

More than a month of you know running no pickleball no strength training

Very little walking very very little walking um and when I did it was not

Pretty sight to see the my my stride was super duper hinky

So anyway um then

I lifted too much merch on monday evening to for the love of the runs swag

And so then I was on monday night and Tuesday I was it seemed like I was right back where I started from over a month ago

And but then somehow I mean the exercises are definitely helping my PT exercises are helping

But I saw my physical therapist Ryan yesterday as we record this and he said

Talk to your doctor about getting a steroid pack and I'm like, okay, I don't know what that is and

I imagine it was like something that I was going to fix to my body and it was going to like I don't know like a

Anti-smoking patch or something. I don't know. Yeah, that's a nice patch. Yeah. No, so it is

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