4.9 • 3.6K Ratings
🗓️ 21 October 2022
⏱️ 93 minutes
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0:00.0 | Now a word from our sponsor BetterHelp. |
0:03.2 | Growing up yours taught a lot of things, |
0:04.8 | but maybe we need more time to focus on |
0:07.3 | being taught how to become better problem solvers, |
0:10.8 | so that we can navigate life more fluently |
0:13.4 | and more enjoyably. |
0:15.7 | Does enjoyably work? |
0:17.2 | If it isn't, it should be, |
0:18.3 | because I would like to live my life more enjoyably |
0:20.6 | instead of focusing on my problems, my anxieties, |
0:23.7 | and my depressive episodes. |
0:25.6 | Sometimes I need that extra shovel |
0:28.2 | from an unbiased, licensed professional |
0:31.0 | to help me dig myself out of my holes and my problems |
0:33.8 | and make it so that I don't fall into those holes |
0:36.3 | that I know how to walk around them. |
0:38.0 | Therapy can help you unload stress, |
0:40.2 | emotional healing, help you with anxiety and depression, |
0:44.0 | and the great thing about BetterHelp |
0:45.4 | is all of that healing can be done |
0:48.4 | from the comfort of your own home. |
0:50.4 | It's convenient, accessible, affordable, |
... |
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