What's up guys? It's a little later than normal so apologies to anyone in Europe, but hopefully you guys are still up East Coast hopefully you guys are still here. What's up everyone? Let me know where you're joining from and get your questions ready I very much get so excited about these IG lives because man if you guys don't know who Dr. Mindy pals is You've got to go check check her out. As I'm leaning into health, building my confidence even more, looking at my hormones, seeing where I'm failing. You may already know my journey, but I've been struggling for 10 years on my health journey. I've had massive gut issues that, and now my hormones are changing. And so it's leading to my hair falling out. I've done video content and I'm bringing on my girl, Dr Mindy Powers, who is here to help

us women figure out all hormones and to start talking about it

out loud. So just waiting for her but get your questions ready guys because oh here she is. Alright, let's...

Breath and break down exactly what we're gonna do today, but stay tuned, any woman, any woman! I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. is we were trying to talk on the old fashioned phone, but your face is so beautiful. I love seeing your face. So what people don't really like is we were trying to connect and then we're like, so do we email, do we speak? And then I just grew you and you're like, okay, I guess we have the cell phone. So that wasn't funny and it's been ever. But for anyone that's just joining today, we're gonna talk about from break down to break through. So if you joined us on our last IG live, I was expressing that yes, I had a bit of a break down. I very much dispersed into tears one day I was in the shower, I was washing my hair. I noticed that my nails were getting very brittle but my hair and then I just had like pumps of hair in my hand and then brushing it and then I started to

not notice some board spots and some hair receding. So I immediately hit you up girl and you have been helping me on this journey as I go into parry menopause and menopause. The stuff we're finding or I'm finding out is just insane and I brought you on board to help me with my health and then jointly we said hey we've got to start talking about these things and spreading the word to help women because they're a man of people that

I'm suffering with all the tools and the people around me that I have to help. Like how much people are struggling with like as your average person, I can't even imagine. So we're about to dive into how we I've gone through the breakdown that I was last month to the amazing breakthrough that we've had recently that I stayed to. We're going to talk about exactly what Mindy taught me or Mindy told me to do and I was just like, my homie, you tell me, I'm going to do it. But before we jump to that, I just want to do a massive shout out to some sponsors because honestly guys, when I was starting this, I was like, yes, I'm extremely fortunate to have access to a lot of hormone tests up Clements things like that, but a lot of people aren't so I teamed up with bean minerals so that they can give you guys Discounts right now and they're actually going to give away a bean mineral women's kit All you have to do is drop in the comments ashtag NYBBS that spells nibs You'll be entered to win a B-minus women's kit. Now the thing with B-minus will go into details of how I've been taking them and how they've helped but also they are giving away the given away that kit and bear with me. Oh that's worth over $100 by the way just to let everybody know there. Also butcher box. I am very, very, very,

very obsessed with the food that I eat. I used to think, Mindy, I'm just going to be honest, I used to think it was very woo woo for someone to say, oh, Ghani con grass bed. That's just have people no more money for me. I was that person. I was like, I'm so obese. And now, obviously I haven't gone on my own health journey. I recognise the quality of

your meat is imperative so I go to butcher box and there you see, then joy women's wellness, just a massive shadow when it goes to blood drawn. So I had my blood drawn by joy women's wellness. They are offering you guys now 20% off if you go with our coupon code and use them. So you can go to joy, choose joy.co, flash nibb and ybbs and guys, you can go and get your hormones, tan or done for 20% off. This was one that we went to them and just said, like we gotta help women. We have to help women, finally figure out their hormones. The first step is figure out where you are and you're hormones.

It's very expensive, helping you help.

So they offer the 20% off.

So you got butcher box where you get $20 off and a bunch of free things. You got bean minerals that do 20% off and then you got dry women's wellness. So that's super imperative. Just wanted to speak about that first. Now we're gonna talk about the tacticals.

Vinny, look at L.

That's it, you're missing all the beautiful comments about you.

Everybody's like, you look so young. You look so beautiful. You, it's a healthy glow. You have a healthy glow. I used to see this all the time in my clinic where there would be a moment when somebody would all the sudden go from a place where the body's breaking down to a place where the body is building up.

They literally would walk in my front door, my clinic, and I'd be like, you're in the breakthrough. You're in the breakthrough. They're like, yeah, let me tell you what happened to me last week. The reason I could tell the breakthrough was because it was a combination of the color of the skin with the vibrancy of your energy also because you feel good, but there is

definitely because it was a combination of the color of the skin with the vibrancy of your energy also because you feel good. But there is definitely, you know, when we look at like what makes somebody beautiful, we always think, oh, it's like a certain color hair, hair style are the way they, that the size they are, the number on the scale, I don't think that's what makes somebody beautiful. I think it's the healthy glow that makes people feel look beautiful. So you're you're sporting it today. Thank you, girl. And I will echo that to me also be about confidence. When you have confidence, you have a natural glow to you. Yep. And so the last one, I didn't have much confidence because when your hair is falling out, it's just really badly about your self. So that energy, I totally hear you. So So's go back to I was doing Ebu. My hair was falling out. You thought that part of the detox was actually taken out the healthy nutrients as well. And so if you want to give people a bit of an explanation and what you told me to do and that can bring them people to today and then guys honestly put your questions in and I'll be'll be reading them out as well so many can answer them as we go. Awesome. And then just to recap, you know, I just, the way that I always look at putting a health puzzle together, which is what we did with you and what we're trying to give people an idea of how you do it, is that the first place we started with Lisa is she had tried everything. So, you know, and the problem with trying everything is it was all pieces.

It was like, each doctor was like, this is the way. And then the next doctor would be like, no, no, that doctor's wrong. This is the way, which I always say if you have a doctor that criticizes another doctor or says there's only one way, because what you need is a doctor that's going to collaborate and bring a whole healthcare team together in support of the person healing, which is what we did. So my first place was like, oh my god, you don't need any more one-offs. You need me to bring a team together of people that can actually put you into a healing state. So that was the first place I started with. The second place I started with is absolutely the body is always doing the right thing at the right time. So why would your gut be reacting to things that other guts aren't reacting to? Okay, is it a problem with like, is it should we get mad at the gut? And it's like, no, it hasn't figured out how to not react to this thing. So why is it, what is going on in the gut that is causing you to react to, um, you know, let us and other things. And it's like, okay, we have a gut that's out of balance and it's dealing with a big load. How can we lighten the load? So it's a little bit like when we're totally stressed out. Like a little bit of what happened again, when I realized I missed my point, my call with you, I had had a big morning. And so my brain was already under, it was fatigued and it was already under stress. So one other little piece of stress, and I messaged you and I was like, ah! I think something, I feel so bad. But if you had maybe it had been a Saturday afternoon, you probably would have gotten a calmer version of me because I wasn't already in a state of stress. So when it came to your gut, I was like, we need to lighten the load. We need to pull out whatever we can out of that gut so it stops reacting to everything. So that's when we went down the e-boop path because that was the thing that I know to be the quickest and the most effective. But when we did that before we move on to e-boot, e-boot just to make sure that I understand the answer to everybody. So basically you're saying when you have got issues, sometimes it can be the lost straw. So the straw in and of itself isn't necessarily bad, If you just like stress, if you have a stack in effect, sometimes that one little thing that maybe you've eaten that you actually thought was fine can send you to derail. Bingo, that's it. So it's weird because sometimes the answer is not addition, the answer is subtraction. And you just need to pull stuff out of the body so that it can actually do what it was meant to do. So my brain was like, what can we pull out of the gut? And that's where Ebu came in. And then in that process, just a word clear. It's being so weird. Yeah what E. Booth. Yeah, so it's an extra cellular blood oxygenization is what it stands for. I did the place that we sent Lisa to is Oasis Family Medicine. It's in Glendale, California. I recently interviewed Dr. Yoshi on my podcast. So you can go to the recenter podcast and hear a whole episode.

And it's under the title of Supplements.

How do you know what supplements to take in its Dr. Yoshi Ram?

And explain, we go into detail on eBay.

But the simple answer is you pull out your blood on one side.

It pulls out your blood.

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