Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys

enjoy these interviews with this goal in mind.

Welcome back to Fast Keto, my friends. Happy Thursday. It is the last February Thursday already.

I can't believe marches around the corner, but I actually can believe it today because we finally got vitamin D back here in Prague.

The sun's angle is at the right placement to actually be able to get vitamin D from the sun. So I just came in from getting 30 minutes, about 490 international units of vitamin D from the sun.

And I'm feeling great. so I'm excited to podcast with

you guys today we're going to talk all about the importance of diet breaks and how to use

them specifically to achieve certain goals especially when it comes to feeling like you're never fully satisfied, you're

always hungry, dealing with food fixation, and still being able to get to the goals that you

want to get to, but being able to take a break as well, take a diet break and that a lot of benefits

can actually come from taking a diet break.

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