Hey everybody. Welcome back to the muscle intelligence podcast. I am your host,

Ben Pekolsky. This podcast really focuses our attention and bringing you the best information that exists

anywhere in the world and sometimes navigating the vast landscape of overwhelming information.

It's incredibly difficult.

As you'll know, information is really no longer valuable, right?

Information is everywhere. It's sometimes learning to

navigate it all, sift through it all, and really get to the gold, really get to the insight,

right? Information is longer valuable, but insight or context are incredibly valuable. So we find

people who are not only really,

really educated, but really, really insightful. And they can provide a perspective that allows

you to ultimately take action, ultimately have useful and valuable action. That's really where

the gold is. That's really where the rubber meets the

road. And that's really what we're looking to provide here at the Muscle Intelligence Podcast.

And today's guest has been an industry leader for a long, long time. And as you'll know,

success leaves clues. If someone is repeatedly successful as an author, as an editor, as in every area of his life,

as a father, then there's something to be garnered here. And so ladies and gentlemen, I bring

you Adam Bornstein. And if you haven't heard the name Adam Bornstein, you've absolutely

read a lot of his stuff. If you've't heard the name, Adam Bornstein, you've absolutely read a lot of his stuff.

If you've heard of the website Livestrong, which is most closely synonymous with Lance Armstrong,

if you've heard of Men's Fitness magazine, if you've heard of Tim Ferriss, if you've heard of Arnold Schwarzenegger's stuff, or read any of

Arnold Schwarzenegger's stuff maybe in the last few years. Adam is also a New York Times best-selling

author, an award-winning fitness and nutrition journalist and editor. This gentleman's resume is unbelievable.

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