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Muscle Intelligence

Six-Pillar Series: Nutrition Optimization #357

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 25 September 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity.

Today, you'll hear from Dr. Casey Means on the most effective ways to manage blood glucose, Eoin Lacey on the top nutrition tools for cardiovascular health, Dr. Chris Palmer on the metabolism-mental health connection, and myself on my time-tested muscle-building nutrition framework.

In today’s episode, you’ll learn:

  1. How to Track your Way to Better Metabolic Health
  2. The TOP Nutrition Tools for Gut Health and Cardiac Function
  3. Why Metabolism is a MAJOR Factor in Mental Wellness
  4. How to Eat to Build Maximum Muscle

Plus, pick up the free implementation guide at muscleintelligence.com/learn.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

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Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is brought to you by our friends at Organify. I continue to use their products.

0:14.5

I think it's been six years now, something like that. I like to use greens on a daily basis.

0:20.6

I mix in my Reds.

0:21.6

If you're not already using a high quality greens product, head over to Organify.com

0:26.2

right now and use their incredible greens product.

0:29.7

It's a blend of superfoods, all organic, it tastes just delicious.

0:34.5

And when you add in a Reds formula gents, you're getting what you need to support

0:38.5

nitric oxide production, ultimately help your heart work effectively. Your vascular system

0:42.3

work effectively ultimately can help erectile function as well. Not already using the reds

0:47.1

and the greens. Go that now, Organify.com, and use the code muscle. They're hooked up with 20%

0:52.7

off. And while you're over there,

0:54.5

you can check out their incredible vegan protein as well.

0:57.0

You have an incredible organic gold

0:58.7

and so many other amazing products

1:00.9

that you should absolutely check out for yourself and your family.

1:04.4

Keep yourself healthy.

1:05.4

Take care of yourself.

1:06.2

Let's all work hard together

1:07.4

and maintain the standard of excellence across the world.

1:10.7

Thanks for being here.

1:15.6

To really just understand what foods and what lifestyle combinations are best for keeping

1:20.7

their blood sugar more stable and in its higher range, which we know is associated with better health outcomes over time.

...

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