All right, all right, all right, welcome back.

Ladies and gents, B-PAC, Must on Intelligence Podcast.

Today's guest has become one of my favorite people to learn from.

Really, really quickly, I've discovered this man sort of by accident.

Someone actually mentioned his name, and I decided to check him out, Google him,

and started kind of going down at the rabbit hole of understanding his approach,

his theories, and was incredibly pleasantly surprised when I found some really, really useful, really unique

and insightful perspectives and approaches, and ultimately things that were super actionable

that I could apply to my life really quickly.

And it's a bit of a contrarian approach.

It's not your typical stuff that you hear.

And so I took a really deep level of interest in Joel Green's work. And Joel is my guest

today on the podcast. You haven't heard of Joel. It's okay. Either had I just a few weeks ago.

And if I'm being honest, Joel is the guy that I've been diving

into more than anyone in the world right now and trying to understand how he approaches health,

how he approaches longevity, ultimately how he approaches movement optimization and all of his

integral systems that he's integrated into a book and a system that he calls

the immunity code and his interesting perspective, ultimately on how immunity is governing

fat loss. What if we took an immune-centric approach to fat loss? I'd never heard this before.

It's such an interesting, valuable, incredibly unique insight that nobody

has ever conveyed to me before, but seemingly incredibly effective. So some of the key points

from today's interview, how we can use data to make effective decisions, how your microbiome is

...