Habit 8 | What is a ketogenic diet and how do I do it?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 8 April 2018
⏱️ 16 minutes
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Summary
After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. While weight loss may be one side effect of the ketogenic diet, there's also a lot of evidence to suggest other physical and mental benefits such as improved clarity and increased physical endurance.
I'm a card-carrying yo-yoer, I succeed at restricted calorie intake and intense exercise that eventually becomes unsustainable and am keen to find a way of eating that gives me long-term health benefits and helps me look the way I feel happy with without being an all-or-nothing approach.
Here's the link to the ketone strips I'll be using during this #26habits >> Just Fitter Ketone Test Strips.
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Transcript
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| 0:00.0 | Palestinians in Gaza are living through a bombardment that they've never experienced before. |
| 0:05.0 | Introducing Battle Lines, an original Telegraph podcast, |
| 0:08.0 | Listen to expert analysis of the Israel Hamas war. |
| 0:11.0 | Follow on the ground reporting and understand how the conflict is reshaping our world. |
| 0:15.3 | It's a small country. Everyone knows someone whose relatives have been killed or kidnapped. |
| 0:20.4 | Things are starting to broaden out from Gaza from Israel. |
| 0:23.0 | Listen to battle lines every Friday on Apple, Spotify or wherever you get your |
| 0:28.0 | podcasts. This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:37.0 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:42.8 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:47.6 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:51.9 | all with the purpose of learning about my teeth sensitivity. |
| 0:55.4 | Now I knew I had some sensitivity but it was really helpful learning from Anita the reasons why, |
| 1:00.4 | the foods that can cause that sharp feeling of sensitivity and the changes I can make |
| 1:04.7 | to minimize any discomfort moving forward. |
| 1:07.4 | Since the chill test I've been using Sensedine Repair and Protect Toothpaste, it's clinically |
| 1:11.8 | proven to provide long lasting |
| 1:13.5 | protection for sensitive teeth with twice daily brushing and is |
| 1:16.8 | expertly formulated to generate a protective layer over exposed areas of your |
| 1:20.8 | teeth to help protect you from the pain of sensitive teeth. |
| 1:23.4 | So if like me you've struggled with sensitive teeth, go get yourself some |
| 1:26.9 | sensodyne repair and protect now. Hello and welcome to another episode of the Emma Gunn Show I am your host Emma Gunn Awardner. |
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