Habit 20 | Hitting the RESET Button UPDATE
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 30 September 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensody and repair and protect now. |
| 1:08.1 | Hello and welcome to another episode of the Emma Gunn show and it's an update on my 20th 26 habit which is trying to find the rest in resetting. Do you see what I did there? |
| 1:16.2 | It's basically those moments when you feel overwhelmed, perhaps everything's getting on top of you and there is just no no space to relax |
| 1:26.1 | every time you sit down there's something to do every time you think oh I'll get to |
| 1:31.4 | bed early that there's some task that makes you end up having to get up and do something else. |
| 1:37.0 | And I definitely was feeling that sense of overwhelm and there is no opportunity for me to just kick back for a couple of days and take any time off in the short term. |
| 1:46.0 | And I wondered whether just by giving myself a structure of the same bedtime and the same getting up time every day, |
| 1:53.7 | waking up at the same time every day, whether that would give me a foundation |
| 1:59.2 | upon which my body would kind of go, okay, everything else might be a little bit out of whack, but this seems to be |
| 2:04.7 | steady, so I'll stop feeling so frazzled. And as I said in the last episode, I listened to a |
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